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ADULT PERSONAL TRAINING / ERIC’S APPROACH

STRENGTH.
MOVEMENT.
ENDURANCE.

One personally developed approach that brings five training influences into a connected plan.

Discuss your training

FIVE ELEMENTS / ONE APPROACH

  1. 01Posture & movement
  2. 02Functional training
  3. 03Powerlifting & strength
  4. 04Conditioning
  5. 05Stretching & mobility

Developed by
Zhisheng (Eric) Wang

01 / HOW THE METHOD COMES TOGETHER

Different disciplines.
A connected purpose.

Eric combines these elements in his own adult training approach, keeping movement, strength and conditioning in the same conversation.

01

Posture & movement assessment

Observation of posture and movement helps inform exercise choices and areas to work on. This is fitness coaching, not medical diagnosis.

02

Functional training

Coordinated movement connects strength with the way the body moves in training and everyday activity.

03

Powerlifting & strength

Powerlifting principles and resistance training contribute to the plan’s strength and muscle-development focus.

04

CrossFit-style conditioning

Conditioning work draws on CrossFit-style training, bringing cardiorespiratory endurance into the integrated approach.

05

Stretching & mobility

Stretching and mobility work complement strength and conditioning, with attention to functional range of movement.

“CrossFit-style” describes a training influence. It does not indicate CrossFit affiliation or a CrossFit certification.

02 / WHAT THE TRAINING FOCUSES ON

More than one
measure of progress.

01

Strength & muscle

Develop strength and work toward muscle-building goals.

02

Functional mobility

Connect movement quality, flexibility and useful range of motion.

03

Cardiorespiratory endurance

Include cardiovascular fitness alongside strength work.

04

Body composition

Support goals such as fat loss and muscle gain without promising a particular result.

These are training goals, not guaranteed outcomes. Progress and body-composition changes depend on individual factors. Posture and movement assessment does not diagnose or treat a medical condition.

START A CONVERSATION

Bring your goals.
Talk with Eric.

Ask about the adult approach, availability, session locations and pricing.

Contact Eric